Gluten, Egg and Dariy Free Swedish Meatball Recipe

  Swedish meatballs are so yummy. They are super tasty and they have different flavors than what we usually eat so they are good to switch things up. I served these with mashed potatoes and green beans but they are also really yummy on top of pasta. The sauce/gravy is super good and this recipe makes plenty of it. As usual this recipe is gluten, egg and dairy free!

          Meatballs

    1 onion chopped finely

    1 1/2 pounds ground turkey

    1/4 cup potato starch

 couple teaspoons of olive oil

    A couple shakes of these spices

  salt

pepper

nutmeg

allspice

 

Sauce

2 tablespoons earth balance

1/3 cup gluten free flour mix

4 cups beef stock (or broth)

1/2 cup plain soy milk

1 small can of mushrooms

salt and pepper to taste

Pre heat oven to 375 degrees. Pour a couple teaspoons into a medium pot and add onions. Saute until the onion is cooked about 5-10 minutes. In a separate bowl mix the onions with the ground turkey, potato starch and salt, pepper, nutmeg and allspice. Stir with a wooden spoon until well combined. Set a little bit of the meat mixture aside. Shape into meatball shapes and put onto a pan sprayed with a nonstick cooking spray. Bake for 15-20 minutes or until cooked. Place the extra meat mixture back into the medium pot you used to sauté the onions and cook it until the meat is brown and almost burned. Add the earth balance and when that's melted at the gluten free flour bit by bit using a wire whisk to incorporate it. Slowly start adding your beef broth whisking constantly. Add soy milk and keep whisking. Sir in mushrooms and salt and pepper to taste. Once the meatballs are cooked put them into the sauce and let those cook together for about 5-10 minutes then you are ready to eat!

Yum! Serve with mashed potatoes or pasta and green beans!